Classes

A person sitting on the floor of a gym with a weight plate nearby and a black splatter mark on the black floor.

Pull Your Weight I

By combining battle ropes, pulleys, and rope climbing, this class will help you grow muscle, build endurance, and put your metabolism to work.

A woman with short hair is resting her forehead against a thick battle rope in a gym, appearing exhausted after a workout.

A young woman jogging outdoors on a city street or sidewalk, wearing a gray hoodie, blue leggings, and earphones, with buildings and a chain-link fence in the background.

Obstacle Course I

Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.

Cardio Circuit

Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks

A person standing in a gym with a loaded barbell on the ground in front of them, seen from above. The person is wearing black shorts, a dark T-shirt, and sneakers, with hands relaxed at sides.

Pull Your Weight II

Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken Pull Your Weight I.

Woman in athletic wear pushing a wooden box in a gym.

A man lifting a barbell on his shoulders in a gym, with weight plates on the bar.

Obstacle Course II

This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama.

Strength Training

Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month.